Fitness Center

ACHIEVEweights
YOUR GOALS

Weight Control (Lose or Gain)
Muscle Strength and Toning
Cardiovascular Fitness
Reduce Body Fat or Inches
Lower Blood Pressure

STATE OF THE ART
EQUIPMENT

Weight Machines
Stairmasters/Climbers
Treadmills
Upright & Recumbent Cycles

bn

Ab Trainers
Elliptical Trainers
Spinning Cycles

PERSONALIZED
ASSESSMENT TESTING

Cardiovascular Fitness
Flexibility
Resting Heart Rate
Exercise Heart Rate
Upper and Lower Body Strength
Percentage Body Fat
Recommended Healthy Weight