logo stating MT @ MC with head in lotus flower


“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”  ― Jon Kabat-Zinn


Mindful Movement is one way to practice Mindfulness and can be expressed as dance, yoga, tai chi, or simply taking a walk on the beach.  They can also be intentional "movement snacks"--short practices to improve health, well-being, and comfort.

Check out the guided practices on this page, and visit again--we'll keep adding all the time.

Mindfulness Training at Moorpark College

Welcome to MT @ MC!  

Mindfulness Training is an empirically validated method to increase the strength, endurance and flexibility of your mind.  

It's like going to the gym for your brain - through repeated practice of simple exercises, you will develop greater mental attention, focus, concentration and emotional balance.

Mindful Walking

Movement "Snacks"

Sharing Movement

New Content!

Sharing movement focusses on balancing the feelings and adaptations that come with an ever evolving online world. Tech posture can be hard on the body, and these videos combine mindfulness with an outdoor environment to enhance the feelings of wellbeing.