“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” ― Jon Kabat-Zinn
Mindful Movement is one way to practice Mindfulness and can be expressed as dance, yoga, tai chi, or simply taking a walk on the beach. They can also be intentional "movement snacks"--short practices to improve health, well-being, and comfort.
Check out the guided practices on this page, and visit again--we'll keep adding all the time.
