Mindful Movement

“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”  ― Jon Kabat-Zinn

Mindful Movement is one way to practice Mindfulness and can be expressed as dance, yoga, tai chi, or simply taking a walk on the beach.  They can also be intentional "movement snacks"--short practices to improve health, well-being, and comfort.

Check out the guided practices on this page, and visit again--we'll keep adding all the time.

Mindful Walking

Movement "Snacks"