The MC Student Health Center offers classroom presentations on the following topics:

• Sexual Health  
  • STIs focus (45 mins)
  • STIs and safer sex practices (1 hour)
  • Consent, boundaries, and safer sex practices (90 mins)
  • Cultural and sexual health (1 hour)
• Tips for Academic Success (30-60 minutes)
• Nutrition
  • Basics of nutrition
  • Nutrition + Recipes
• Healthy Relationships
• Boosting Self-Esteem
• Mindfulness Training, 60-75 minutes
• SAFEZONE Ally Training, 2 full class periods (150 minutes)
• Stress and Lifestyle, 60 minutes
• Student Health Center Orientation, 15 minutes
• QPR Suicide Prevention, 75 minutes
• Alcohol, tobacco, and other drugs
• Get Moving; Easy Exercise Ideas
• Childbirth, 60-75 minutes
• Make-Up Hygiene (for Theater Arts), 30 minutes
• Cultural Humility
• Step-up
• Mental Health
  • General mental health tips
  • Anxiety and Depression
  • Other
• Managing College Stress
• Sleep tips
• Variety of Topics presented by Mental Health

Suggest a health topic!  We like a challenge.

To request a classroom presentation from the Student Health Center, please email us.  We'll need:

Your name

Location

Suggested dates and times

Requested length of presentation

5-Minute Mindfulness Training: The STOP Technique

Finding Calmish: Strategies for surviving finals during this unsettling time

Microaggressions: Little Things Also Matter

Mindfulness Training Basics

Sexually Transmitted Infections

Stress and Lifestyle

Student Health Center: Introduction 

Tools to Navigate the Covid-19 Pandemic as a Student Athlete

These professional training sessions will be scheduled and announced via campus email.  If you are interested in attending, please contact us at MCSHC@vcccd.edu to get on a waiting list, or learn about scheduled events.

SAFEZONE, 4 hours

LGBTQ* ally training for an employee audience.  Offers  effective strategies for the classroom, service areas, and on- and off-campus communities.

Mental Health First Aid(MHFA), 8 hours

Offered in a full or 2 split sessions, this training prepares participants to recognize mental health challenges and take appropriate actions.

Kognito, Online and time varies

Get started with your Kognito training.

QPR Suicide Prevention Training, 75 minutes

• During MC Student Health Center hours, call (805) 378-1413
• Suicide Hotline (800) 273-8255(TALK)
• Employee Maxient Incident Reporting Forms

• The Student Health Center provides tb screening for all employees
• Flu shot are offered annually for $20.00 and are first come first served.
• Cholesterol testing is done twice each semester and is open to all employees at a cost of $12.00
• Student Health is available for campus emergencies for students and staff
• We are unable to see employees for non-emergent medical reasons
• Online Mindful Movement

Tutorial: Preferred Pronouns on Canvas

Name Pronuncian Assignment on Canvas

Working from home, sitting or standing in front of a screen, monitoring your own kids' schooling--it's a lot.  Here are some self-care strategies to try out.

Mindful Movement