Social Wellness

Social wellness refers to our relationships with others. It includes building authentic, meaningful relationships and our engagement and interaction with others. 

According to the National Institute of Mental Health, over 12% of adults experience some form of social anxiety in their life. Furthermore, COVID has changed the way many individuals interact with others. 

This page can serve as a resource page for social wellness. On this page, you will find tips on socializing and building health relationships. 


Good academic communication can benefit your social wellness by reducing academic stress and improving relationships. Check out these tips on how to communicate with instructors, peers, and more. 
Navigating social settings is not always easy. Below are some tips on starting an maintaining a conversation, socializing, and more.